Baked Apples


Fall is my favorite, especially when it comes to food. While pumpkin may be the unofficial flavor of fall, I prefer to stick to the classics. That why you may have noticed a bunch of apple inspired recipes making an appearance on the blog. A few weeks ago we went apple picking and left with a tote…

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Chili Covered Sweet Potato Fries

I am excited to share that  my Tropical Breeze Smoothie recipe has been featured in the latest issue of Paleo Living Magazine! And the folks over at Paleo Living Magazine are offering Cave Girl in the City readers a FREE 3-month subscription to the magazine. Double win! If you are interesting in subscribing to Paleo Living Magazine, visit this link and…

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Paleo Apple Cider Donuts

Whenever we go apple picking, I always convince J to stop at the orchard bakery on the way out in the off chance they have some paleo friendly (or at least gluten free) options. Although I have yet to find a local orchard who carries compliant baked goods, we always pick-up some other great finds…

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Paleo Baked Apple Crisp

When hosting dinner with family or friends, a paleo friendly dessert that doesn’t taste “paleo” is always at the top of my list. Fruit crisps are quick, simple and delicious – especially when topped with coconut ice cream! My personal favorite is a traditional apple crisp. Apples are easy to find year round, but they are even…

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Paleo Bacon Wrapped Dates

Last weekend my box held its inaugural Kettle Ball event! Everyone got dressed up, put on their heels and made their way to the box for a night of cocktails, appetizers and lots of laughs. Because I recently switched boxes due to the move, it was a great opportunity to meet not only the other gym…

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Banana Cacao Smoothie

Thank you for bearing with me over the past few weeks while I gave the blog a little face lift! I am pretty excited about the new design and functionality of the blog and hope that the changes will only help you use this little blog as a better resource moving forward. Today I am…

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Crispy Chicken Tenders

Paleo Chicken Tenders

Some nights after a long day at work, neither J nor I are in the mood (or have the energy!) to cook an extravagant meal. Sometimes when we order out, but finding healthy delivery options can be difficult, not to mention expensive.  These Paleo friendly chicken tenders are super easy, use ingredients we always have in…

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