Thursday, January 10 – Day 8
Just a quick update on day 8! Looking forward to the weekend and a having a bit of time to unwind and relax!
Sleep
7 hours
Activity
Walked to and from work
Food
Breakfast- Coffee with Almond milk and a smoothie
Lunch- A Bowl of chili
Snack- Handful of dried cranberries, bananas, almonds and cashews
Dinner- A bowl of chili
From January 3 through February 1, I’m documenting my Whole30 experience, including sleep, activity and food. Although I follow Paleo guidelines most of the time, I’m going all-in for the next 30 days to detox and restart my Paleo habits after an indulgent holiday season.
Interested, but not familiar with the Whole30? Read more here and here.
Not interested in the Whole30? Not to worry! I will still be posting recipes, outfits, crafts and other things, as well.