Tuesday, January 22 – Day 20
Sleep
7 hours
Activity
First day back to work after a long weekend meant little time for more than a sprint to the bus stop
Food
Breakfast- Coffee with almond milk and two Easy Eggs
Snack- Handful of raisins, almonds and cashews
Lunch- Leftover chili
Snack- A banana
Dinner- Chicken and peas
From January 3 through February 1, I’m documenting my Whole30 experience, including sleep, activity and food. Although I follow Paleo guidelines most of the time, I’m going all-in for the next 30 days to detox and restart my Paleo habits after an indulgent holiday season.
Interested, but not familiar with the Whole30? Read more here and here.
Not interested in the Whole30? Not to worry! I will still be posting recipes, outfits, crafts and other things, as well.