Thursday, January 3 – Day 1
Sleep
7 hours
Activity
Nothing too extravagant here, a twelve hour work day and then some light blogging
Food
Breakfast- A strawberry banana smootie
Snack- An apple
Lunch- A simple spinach salad (spinach, beacon, hard boiled eggs and lemon dressing)
Snack- A handful of cashews and raisins
Dinner- Turkey burger, asparagus and peas
From January 3 through February 1, I’m documenting my Whole30 experience, including sleep, activity and food. Although I follow Paleo guidelines most of the time, I’m going all-in for the next 30 days to detox and restart my Paleo habits after an indulgent holiday season.
Interested, but not familiar with the Whole30? Read more here and here.
Not interested in the Whole30? Not to worry! I will still be posting recipes, outfits, crafts and other things, as well.