Wednesday, January 23 – Day 21
Sadly even following the strict guidelines of Whole30 couldn’t keep me from catching the cold going around the city– all I can say is thank goodness I am feeling better and it was not the flu! In lieu of feeling a bit under the weather, I spent the day on the couch drinking LOTS of water. While a friends marathon and catching up on sleep were the extent of my activities today, I am looking forward to a productive end to the week– and, of course, the homemade soup J made for lunch tomorrow!
Sleep
7 hours
Activity
A sick day meant a day spent on the couch.
Food
Breakfast- Coffee with almond milk, a banana and bacon
Snack- Coffee with almond milk
Lunch- Chicken and peas
Snack- A mango
Dinner- Bacon burger with sweet potato fries
From January 3 through February 1, I’m documenting my Whole30 experience, including sleep, activity and food. Although I follow Paleo guidelines most of the time, I’m going all-in for the next 30 days to detox and restart my Paleo habits after an indulgent holiday season.
Interested, but not familiar with the Whole30? Read more here and here.
Not interested in the Whole30? Not to worry! I will still be posting recipes, outfits, crafts and other things, as well.