Tuesday, January 15 – Day 13
Another work week has led to another week of crazy hours and little time for much more than sleep. While I have learned that it is more important to get a full 8 hours of sleep during the Whole30, I am still having a hard time prioritizing sleep over the gym.
Now that I am almost halfway through this Whole30, and It Starts with Food, I am understanding more about the science behind Whole30. Unfortunately, rest over hard work still seems like a foreign concept to me. I am hoping as I continue on my journey with I am able to better prioritize my time and get my butt to the gym.
Sleep
7 hours
Activity
Traveling to and from work… and doing lots of dishes!
Food
Breakfast- Coffee with almond milk and two Easy Eggs
Lunch- Leftover barbacoa
Snack- Handful of dried cranberries, bananas, almonds and cashews
Dinner- Sweet potato latkes and a burger
From January 3 through February 1, I’m documenting my Whole30 experience, including sleep, activity and food. Although I follow Paleo guidelines most of the time, I’m going all-in for the next 30 days to detox and restart my Paleo habits after an indulgent holiday season.
Interested, but not familiar with the Whole30? Read more here and here.
Not interested in the Whole30? Not to worry! I will still be posting recipes, outfits, crafts and other things, as well.