I began my Paleo journey just over four years ago, however over the past year and a half I began to modify my diet to include clean foods that were not strict Paleo, including gluten-free grains (such as oats and quinoa) as well as some beans and legumes. More recently, I began to cut corners on what I was cooking and eating, letting myself enjoy more “treats” and going out to eat as a reward after work. After an indulgent holiday season I felt tired, sluggish and not myself.
The New Year seemed like the perfect time to get back on track. Back to eating the foods that fill me with goodness and make me feel my best. Back to spending time in the kitchen creating healthy and delicious food with J. Enter the Paleo in 28 Challenge!
This month I am cooking through the meal plan from my first cookbook Paleo in 28 start to finish and I am encouraging all of you to do the same!
Whether you are a Paleo newbie or a seasoned vet – this meal plan is for you! The Paleo in 28 meal plan is filled with delicious recipes all 5 ingredients or less. I’ve also included weekly grocery lists to take out all of the guess work.
I’m three days in and could not be feeling better! Go check out more about the Paleo in 28 Challenge on Instagram and for an inside look at my tips and tricks be sure to click on my Instagram Story!
Order your copy of Paleo in 28 on Amazon or Barnes and Noble and don’t forget to share pictures on Instagram with #Paleoin28 and #Paleoin28Challenge! I can’t wait to see all of the delicious dishes you are making and how you are all tackling the challenge.
Below is a sneak peek at the meal plan for Week 1, as well as some of the recipes you’ll enjoy during the challenge.