Well folks, yesterday the Whole Life Challenge officially came to an end. After eight weeks of practicing daily fitness, I have come away stronger and with a better understanding of what it means to be fit. Achieving true fitness is not about a number on the scale or a size in the dressing room, but rather a series of choices and habits. You have the power to lead a fitter life and all it takes is commitment. Fitness is a lifestyle choice.
As you know from the first installment of Fitness Fridays, Sarah Gaines, of Fit University, knows what it means to live a fit life. She believes that eating healthy and exercising are not pieces of the puzzle, but rather the foundation for how to live a fit life.
I am so excited to have Sarah back today for the final installment of Fitness Friday with Fit University. Over the past few weeks Sarah has shared three workouts that can be done by anyone, anywhere, anytime.Grab a buddy and head over to the park this weekend to get your fitness on!
Perform each exercise right after one another, resting as little as possible in between exercises. When you complete the first round, rest for a few minutes, and repeat the round again. Do this four times.
Ab Twisters
Assume push up position.
With your abs tight, bring your right knee towards your left elbow, twisting At your waist.
Bring your right foot back together with the left. Repeat with left leg. Complete 12-15 reps on each leg.
Frog Hops
Assume push up position. Jump forward to a squating position, landing your feet outside your hands.
Jump back to the starting position and repeat for a total of 12-15 reps.
Hip Raises
Lie on the floor with your knees bent and feet flat on the floor. Keep your arms flat by your sides.
Tighten your abs and begin to raise your hips off of the ground until your body forms a straight line from you shoulders to your knees. Squeeze your glutes at the top for 5 seconds.
Return to the starting position and repeat for a total of 12-15 reps.
Jumping Jacks
Start with your feet together, standing straight up. Jump out wider than shoulder width while simultaneously bringing your hands overhead.
Return to starting position and repeat for a total of 20-25 jumping jacks.
*Don’t miss installment one and two of Fitness Friday with Fit University and be sure to check back next week for an all new Fitness Friday!