Paleo Chicken Tenders
Author: Kenzie Swanhart
Prep time:
Cook time:
Total time:
- 1 lb chicken tenders (or chicken breast cut into strips)
- 1 egg
- ½ cup almond meal
- ½ tsp salt
- ½ tsp garlic powder
- ½ tsp onion powder
- Preheat oven to 425
- Line a cookie sheet with parchment paper
- Combine almond meal and all spices on a plate
- In a separate shallow dish, beat the egg
- Dip the chicken in egg, then dip in almond meal mixture, making sure the whole piece is coated. Place on cookie sheet and repeat all chicken tenders
- Bake for 9 minutes, flip and bake for 9 more minutes
For extra crispy chicken tenders, layer a cooling rack on top of the parchment paper and place the tenders directly on the rack
Serving size: 4 Calories: 426 Fat: 25g Saturated fat: 4g Unsaturated fat: 20g Trans fat: 0g Carbohydrates: 27g Sugar: 0g Sodium: 1285mg Fiber: 1g Protein: 24g Cholesterol: 98mg
Recipe by Cave Girl in the City at http://cavegirlinthecity.com/dont-cave-in-paleo-chicken-fingers/
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