Paleo Chicken Tenders
Author: 
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 lb chicken tenders (or chicken breast cut into strips)
  • 1 egg
  • ½ cup almond meal
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp onion powder
Instructions
  1. Preheat oven to 425
  2. Line a cookie sheet with parchment paper
  3. Combine almond meal and all spices on a plate
  4. In a separate shallow dish, beat the egg
  5. Dip the chicken in egg, then dip in almond meal mixture, making sure the whole piece is coated. Place on cookie sheet and repeat all chicken tenders
  6. Bake for 9 minutes, flip and bake for 9 more minutes
Notes
For extra crispy chicken tenders, layer a cooling rack on top of the parchment paper and place the tenders directly on the rack
Nutrition Information
Serving size: 4 Calories: 426 Fat: 25g Saturated fat: 4g Unsaturated fat: 20g Trans fat: 0g Carbohydrates: 27g Sugar: 0g Sodium: 1285mg Fiber: 1g Protein: 24g Cholesterol: 98mg
Recipe by Cave Girl in the City at http://cavegirlinthecity.com/dont-cave-in-paleo-chicken-fingers/